Lifestyle

  • Personal

    Working out

    As I have been working out at home I have a lot to say. When my fitness journey started I used to workout at home all the time. I did a blogilates calendar and it was great. I had a…

  • Studying

    Preparing for a new semester

    Spring semester is upon us and I truly like the classes I am taking this semester. Last semester I took psychopathology 1, stats 3, an experiment and registering training, constructing a questionnaire, and clinical neuropsychology. I suppose I enjoyed most…

  • Personal

    Happy New Year

    It is the Roaring 20’s 2.0. Let us make this one, the best one yet. Happy new year.     Lots of love, Melissa

  • Personal

    Offline

    Have you ever lived without your phone for an extended period? I don’t want to judge but you probably haven’t. Here is the thing neither have I. I do however know that I could. A phone is one of those…

  • Personal

    I believe in me

    This week I needed to do this exercise inspired by Pennebaker en Seagal (1999) the only instructions we had were from their article: About an assigned topic for four consecutive days for 15 minutes each day. The only rule about…